Tony Tanner 4x1000m/r row

4,000m

Meters

37:31.5

Time

4:41.4

Pace

249

Calories

Rest Distance0m
Rest Time
Overall Distance4,000m
Overall Time37:31.5
Average Watts16
Calories Per Hour354
Stroke Rate11
Stroke Count307
Drag Factor158

October 02, 2021 10:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:31.5 4,000m 4:41.4 16 354 11
3:54.6 1,000m 1:57.3 217 1046 21
12:50.7 1,000m 6:25.3 6 321 6
11:20.0 1,000m 5:40.0 9 330 7
9:26.2 1,000m 4:43.1 15 353 8
r0m

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Workout Graph

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