Tony Tanner 4x1000m/r row
4,000m
Meters
37:31.5
Time
4:41.4
Pace
249
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 4,000m |
Overall Time | 37:31.5 |
Average Watts | 16 |
---|---|
Calories Per Hour | 354 |
Stroke Rate | 11 |
Stroke Count | 307 |
Drag Factor | 158 |
October 02, 2021 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
37:31.5 | 4,000m | 4:41.4 | 16 | 354 | 11 | |
3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 21 | |
12:50.7 | 1,000m | 6:25.3 | 6 | 321 | 6 | |
11:20.0 | 1,000m | 5:40.0 | 9 | 330 | 7 | |
9:26.2 | 1,000m | 4:43.1 | 15 | 353 | 8 | |
r0m |
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Workout Graph
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