Tony Tanner 6x500m/r row
3,000m
Meters
23:47.1
Time
3:57.8
Pace
178
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 23:47.1 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 12 |
| Stroke Count | 248 |
| Drag Factor | 157 |
October 05, 2021 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.1 | 3,000m | 3:57.8 | 26 | 389 | 12 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 21 | |
| 4:45.5 | 500m | 4:45.5 | 15 | 351 | 9 | |
| 3:57.1 | 500m | 3:57.1 | 26 | 390 | 11 | |
| 3:59.1 | 500m | 3:59.1 | 26 | 388 | 10 | |
| 4:05.3 | 500m | 4:05.3 | 24 | 381 | 10 | |
| 4:49.9 | 500m | 4:49.9 | 14 | 349 | 8 | |
| r0m |
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Workout Graph
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