Tony Tanner 10x500m/1:30r row
5,000
Meters
18:49.9
Time
1:52.9
Pace
353
Calories
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,208 |
| Overall Time | 33:49.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
October 06, 2021 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.9 | 5,000 | 1:52.9 | 243 | 1124 | 21 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 19 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 19 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 20 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 21 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 25 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 22 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 20 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 23 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 22 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 22 | |
| r2,208 |
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Workout Graph
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