Tony Tanner 463m row
463
Meters
2:39.4
Time
2:52.1
Pace
23
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 14 |
| Stroke Count | 37 |
| Drag Factor | 155 |
October 07, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.4 | 463 | 2:52.1 | 69 | 536 | 23 | 14 |
| 0:35.7 | 100 | 2:58.5 | 62 | 511 | 5 | 17 |
| 0:35.3 | 200 | 2:56.5 | 64 | 519 | 5 | 14 |
| 0:33.7 | 300 | 2:48.5 | 73 | 551 | 5 | 12 |
| 0:33.3 | 400 | 2:46.5 | 76 | 560 | 5 | 14 |
| 0:21.4 | 463 | 2:49.8 | 71 | 545 | 3 | 11 |
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Workout Graph
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