Tony Tanner 10000m row
10,000
Meters
44:13.9
Time
2:12.6
Pace
604
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 742 |
| Drag Factor | 155 |
October 16, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:13.9 | 10,000 | 2:12.6 | 150 | 815 | 604 | 17 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 55 | 17 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 56 | 17 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 16 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 57 | 16 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 58 | 15 |
| 4:19.0 | 6,000 | 2:09.5 | 161 | 854 | 61 | 17 |
| 4:14.5 | 7,000 | 2:07.2 | 170 | 884 | 62 | 17 |
| 4:04.5 | 8,000 | 2:02.2 | 192 | 959 | 65 | 16 |
| 4:05.1 | 9,000 | 2:02.5 | 190 | 954 | 64 | 17 |
| 3:50.5 | 10,000 | 1:55.2 | 229 | 1086 | 69 | 20 |
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Workout Graph
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