Tony Tanner 5000m row
5,000
Meters
21:14.1
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 160 |
October 18, 2021 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.1 | 5,000 | 2:07.4 | 169 | 878 | 311 | 18 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 19 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 18 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 17 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 17 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 17 |
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Workout Graph
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