Tony Tanner 7000m row
7,000m
Meters
34:33.4
Time
2:28.1
Pace
384
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 542 |
| Drag Factor | 168 |
October 31, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:33.4 | 7,000m | 2:28.1 | 108 | 670 | 16 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 18 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 17 |
| 4:56.8 | 3,000m | 2:28.4 | 107 | 668 | 17 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 15 |
| 4:54.7 | 5,000m | 2:27.3 | 109 | 676 | 15 |
| 4:52.9 | 6,000m | 2:26.4 | 111 | 683 | 14 |
| 4:56.3 | 7,000m | 2:28.1 | 108 | 670 | 14 |
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Workout Graph
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