Tony Tanner 4000m row
4,000m
Meters
18:50.1
Time
2:21.2
Pace
226
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 16 |
| Stroke Count | 295 |
| Drag Factor | 171 |
November 02, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.1 | 4,000m | 2:21.2 | 124 | 727 | 16 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 17 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 15 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 16 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 14 |
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Workout Graph
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