Tony Tanner v500m/2:19r...10 row
5,000m
Meters
21:18.0
Time
2:07.8
Pace
305
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 20:31.0 |
| Overall Distance | 5,101m |
| Overall Time | 41:49.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 171 |
November 23, 2021 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 18 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 18 | |
| r: 2:19 | 34m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 17 | |
| r: 2:04 | 9m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 19 | |
| r: 2:06 | 8m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 18 | |
| r: 2:00 | 7m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 18 | |
| r: 2:19 | 5m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 18 | |
| r: 2:03 | 10m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 18 | |
| r: 2:02 | 2m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 18 | |
| r: 2:04 | 9m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 19 | |
| r: 2:08 | 15m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 17 | |
| r: 1:26 | 2m | |||||
| r101m |
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Workout Graph
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