Tony Tanner 4471m row
4,471m
Meters
23:03.1
Time
2:34.6
Pace
238
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 15 |
| Stroke Count | 342 |
| Drag Factor | 172 |
January 06, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.1 | 4,471m | 2:34.6 | 95 | 625 | 15 |
| 4:57.9 | 900m | 2:45.5 | 77 | 565 | 16 |
| 4:36.5 | 1,800m | 2:33.6 | 97 | 632 | 15 |
| 4:33.7 | 2,700m | 2:32.0 | 100 | 642 | 15 |
| 4:32.9 | 3,600m | 2:31.6 | 100 | 645 | 14 |
| 4:22.0 | 4,471m | 2:30.4 | 103 | 654 | 14 |
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Workout Graph
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