Tony Tanner 8000m row
8,000
Meters
39:05.4
Time
2:26.5
Pace
456
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 15 |
| Stroke Count | 593 |
| Drag Factor | 174 |
January 08, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:05.4 | 8,000 | 2:26.5 | 111 | 699 | 456 | 15 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 54 | 18 |
| 6:30.9 | 2,000 | 3:15.4 | 47 | 515 | 56 | 12 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 728 | 57 | 16 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 16 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 762 | 58 | 16 |
| 4:37.4 | 6,000 | 2:18.7 | 131 | 739 | 57 | 15 |
| 4:39.9 | 7,000 | 2:19.9 | 128 | 733 | 57 | 14 |
| 4:28.5 | 8,000 | 2:14.2 | 145 | 791 | 59 | 15 |
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Workout Graph
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