Tony Tanner v21c/r...3 row
607m
Meters
5:25.1
Time
4:27.7
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 607m |
| Overall Time | 5:25.1 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 11 |
| Stroke Count | 49 |
| Drag Factor | 169 |
January 31, 2022 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.1 | 607m | 4:27.7 | 18 | 362 | 11 | |
| 1:01.4 | 278m | 1:50.4 | 260 | 1194 | 22 | |
| 2:30.2 | 210m | 5:57.6 | 8 | 326 | 7 | |
| 1:53.6 | 123m | 7:41.7 | 4 | 312 | 5 | |
| r0m |
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Workout Graph
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