Tony Tanner v5:00/1:32r...5 row
5,837m
Meters
25:00.0
Time
2:08.4
Pace
362
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 5,883m |
| Overall Time | 30:12.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 175 |
March 13, 2022 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,837m | 2:08.4 | 165 | 867 | 20 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | |
| r: 1:32 | 12m | |||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | |
| r: 1:43 | 6m | |||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | |
| r: 0:09 | 8m | |||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | |
| r: 1:41 | 15m | |||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 17 | |
| r: 0:07 | 5m | |||||
| r46m |
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Workout Graph
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