Tony Tanner 400m row
400
Meters
1:31.0
Time
1:53.7
Pace
26
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 40 |
| Drag Factor | 180 |
March 17, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.0 | 400 | 1:53.7 | 238 | 1028 | 26 | 26 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 26 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1150 | 7 | 27 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1135 | 7 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.