Tony Tanner 400m row
400
Meters
1:34.8
Time
1:58.5
Pace
24
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 35 |
| Drag Factor | 180 |
March 17, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34.8 | 400 | 1:58.5 | 210 | 911 | 24 | 23 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 23 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 6 | 24 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 20 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 23 |
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Workout Graph
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