Tony Tanner 10000m row
10,000m
Meters
45:24.5
Time
2:16.2
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 171 |
July 13, 2022 08:37:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.5 | 10,000m | 2:16.2 | 138 | 776 | 18 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 19 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 17 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 16 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 16 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 16 |
| 4:21.0 | 6,000m | 2:10.5 | 157 | 841 | 20 |
| 4:16.7 | 7,000m | 2:08.3 | 166 | 869 | 21 |
| 4:29.2 | 8,000m | 2:14.6 | 144 | 793 | 19 |
| 4:24.6 | 9,000m | 2:12.3 | 151 | 820 | 20 |
| 4:05.3 | 10,000m | 2:02.6 | 190 | 952 | 22 |
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Workout Graph
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