Tony Tanner 10000m row
10,000
Meters
45:24.5
Time
2:16.2
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 171 |
July 13, 2022 08:37:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.5 | 10,000 | 2:16.2 | 138 | 772 | 585 | 18 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 56 | 19 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 708 | 56 | 17 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 708 | 56 | 16 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 708 | 56 | 16 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 696 | 56 | 16 |
| 4:21.0 | 6,000 | 2:10.5 | 157 | 841 | 61 | 20 |
| 4:16.7 | 7,000 | 2:08.3 | 166 | 855 | 61 | 21 |
| 4:29.2 | 8,000 | 2:14.6 | 144 | 789 | 59 | 19 |
| 4:24.6 | 9,000 | 2:12.3 | 151 | 816 | 60 | 20 |
| 4:05.3 | 10,000 | 2:02.6 | 190 | 939 | 64 | 22 |
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Workout Graph
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