Tony Tanner v10c/2:15r...9 row
990m
Meters
4:35.0
Time
2:18.8
Pace
60
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 19:17.0 |
| Overall Distance | 1,114m |
| Overall Time | 23:52.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 170 |
August 30, 2022 07:14:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 990m | 2:18.8 | 131 | 749 | 21 | |
| 0:31.9 | 139m | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:15 | 22m | |||||
| 0:41.1 | 151m | 2:16.0 | 139 | 777 | 22 | |
| r: 2:28 | 12m | |||||
| 0:41.3 | 141m | 2:26.4 | 111 | 683 | 20 | |
| r: 2:46 | 13m | |||||
| 0:30.7 | 115m | 2:13.4 | 147 | 806 | 22 | |
| r: 2:52 | 11m | |||||
| 0:30.9 | 106m | 2:25.7 | 113 | 689 | 21 | |
| r: 3:44 | 34m | |||||
| 0:24.8 | 87m | 2:22.5 | 121 | 716 | 22 | |
| r: 2:25 | 17m | |||||
| 0:24.1 | 85m | 2:21.7 | 123 | 722 | 20 | |
| r: 1:41 | 5m | |||||
| 0:25.2 | 79m | 2:39.4 | 86 | 596 | 17 | |
| r: 1:06 | 10m | |||||
| 0:25.1 | 87m | 2:24.2 | 117 | 701 | 24 | |
| r124m |
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Workout Graph
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