Tony Tanner v1000m/1:59r...5 row
5,000m
Meters
21:40.4
Time
2:10.0
Pace
303
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 5,072m |
| Overall Time | 37:04.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 173 |
September 06, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 20 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 20 | |
| r: 1:59 | 16m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 19 | |
| r: 3:34 | 19m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 20 | |
| r: 6:06 | 8m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 22 | |
| r: 3:36 | 17m | |||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 20 | |
| r: 0:09 | 12m | |||||
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.