Tony Tanner v1000m/4:42r...3 row
3,000m
Meters
12:53.9
Time
2:08.9
Pace
183
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 17:42.0 |
| Overall Distance | 3,048m |
| Overall Time | 30:35.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 174 |
September 09, 2022 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.9 | 3,000m | 2:08.9 | 163 | 861 | 19 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 21 | |
| r: 4:42 | 16m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 19 | |
| r: 7:37 | 15m | |||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 18 | |
| r: 5:23 | 17m | |||||
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.