Tony Tanner v1000m/2:03r...3 row
3,000m
Meters
13:28.5
Time
2:14.7
Pace
177
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 3,048m |
| Overall Time | 17:26.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 171 |
September 19, 2022 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.5 | 3,000m | 2:14.7 | 143 | 792 | 20 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 20 | |
| r: 2:03 | 13m | |||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 20 | |
| r: 1:46 | 19m | |||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 20 | |
| r: 0:09 | 16m | |||||
| r48m |
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Workout Graph
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