Tony Tanner v500m/2:08r...6 row
3,000m
Meters
12:07.2
Time
2:01.2
Pace
195
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 3,097m |
| Overall Time | 22:23.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 173 |
September 22, 2022 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.2 | 3,000m | 2:01.2 | 197 | 976 | 20 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 | |
| r: 2:08 | 12m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 20 | |
| r: 1:37 | 19m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 20 | |
| r: 2:07 | 20m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 21 | |
| r: 2:01 | 13m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 21 | |
| r: 2:13 | 21m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 21 | |
| r: 0:10 | 12m | |||||
| r97m |
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Workout Graph
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