Tony Tanner v500m/r...10 row
3,750m
Meters
17:22.8
Time
2:19.0
Pace
227
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,750m |
| Overall Time | 17:22.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 172 |
November 28, 2022 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.8 | 3,750m | 2:19.0 | 130 | 748 | 19 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 22 | |
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 16 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 15 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 1:37.5 | 250m | 3:15.0 | 47 | 462 | 15 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | |
| 1:33.1 | 250m | 3:06.2 | 54 | 486 | 14 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| 1:33.5 | 250m | 3:07.0 | 54 | 484 | 13 | |
| r0m |
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Workout Graph
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