Tony Tanner 5000m row
5,000m
Meters
23:56.0
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 15 |
| Stroke Count | 383 |
| Drag Factor | 175 |
November 29, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.0 | 5,000m | 2:23.6 | 118 | 706 | 15 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 18 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 15 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 16 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 15 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 15 |
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Workout Graph
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