Tony Tanner 5x500m/1:00r row
2,500m
Meters
9:32.4
Time
1:54.4
Pace
173
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,836m |
| Overall Time | 14:32.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 172 |
November 30, 2022 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.4 | 2,500m | 1:54.4 | 233 | 1102 | 22 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 21 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 22 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 22 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 23 | |
| r336m |
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Workout Graph
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