Tony Tanner 5000m row
5,000m
Meters
23:51.8
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 420 |
| Drag Factor | 148 |
March 02, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.8 | 5,000m | 2:23.1 | 119 | 710 | 17 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 19 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 17 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 18 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 17 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 17 |
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Workout Graph
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