Tony Tanner v500m/2:03r...10 row
5,000m
Meters
20:26.2
Time
2:02.6
Pace
320
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 23:55.0 |
| Overall Distance | 5,171m |
| Overall Time | 44:21.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 152 |
March 07, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.2 | 5,000m | 2:02.6 | 190 | 953 | 24 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | |
| r: 2:03 | 15m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | |
| r: 2:13 | 17m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | |
| r: 2:22 | 21m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | |
| r: 2:57 | 31m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | |
| r: 2:44 | 17m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 22 | |
| r: 2:59 | 19m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:35 | 12m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | |
| r: 3:26 | 9m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | |
| r: 2:29 | 17m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | |
| r: 0:07 | 13m | |||||
| r171m |
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Workout Graph
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