Tony Tanner 4829m row
4,829m
Meters
21:43.9
Time
2:15.0
Pace
284
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 165 |
March 09, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.9 | 4,829m | 2:15.0 | 142 | 789 | 18 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 20 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 18 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 17 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 18 |
| 3:38.9 | 4,829m | 2:12.0 | 152 | 823 | 18 |
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Workout Graph
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