Tony Tanner 1x4:00/4:00r row
1,017m
Meters
4:00.0
Time
1:57.9
Pace
68
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,017m |
| Overall Time | 8:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 152 |
April 21, 2023 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 23 | |
| r0m |
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Workout Graph
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