Tony Tanner v1000m/2:20r...5 row
5,000m
Meters
19:51.6
Time
1:59.1
Pace
333
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,081m |
| Overall Time | 33:21.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 148 |
August 10, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 5,000m | 1:59.1 | 207 | 1011 | 24 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 24 | |
| r: 2:20 | 15m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 | |
| r: 3:18 | 21m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | |
| r: 3:47 | 14m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | |
| r: 3:55 | 14m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | |
| r: 0:10 | 17m | |||||
| r81m |
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Workout Graph
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