Tony Tanner v1000m/2:20r...5 row
5,000m
Meters
22:03.1
Time
2:12.3
Pace
301
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,072m |
| Overall Time | 35:33.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 148 |
August 19, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.1 | 5,000m | 2:12.3 | 151 | 820 | 20 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 21 | |
| r: 2:20 | 11m | |||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 20 | |
| r: 3:18 | 19m | |||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 | |
| r: 3:47 | 11m | |||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 20 | |
| r: 3:55 | 15m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 21 | |
| r: 0:10 | 16m | |||||
| r72m |
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Workout Graph
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