Tony Tanner 5x1000m/3:00r row
5,000m
Meters
20:06.5
Time
2:00.6
Pace
328
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 35:06.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 149 |
August 20, 2023 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 5,000m | 2:00.6 | 199 | 985 | 22 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 20 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 21 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 23 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 23 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 23 | |
| r75m |
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Workout Graph
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