Tony Tanner v1000m/3:00r...5 row
5,000m
Meters
22:06.7
Time
2:12.6
Pace
297
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 37:06.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 149 |
August 21, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.7 | 5,000m | 2:12.6 | 150 | 815 | 20 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 21 | |
| r: 3:00 | 17m | |||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 19 | |
| r: 3:00 | 18m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 20 | |
| r: 3:00 | 19m | |||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 20 | |
| r: 3:00 | 9m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 20 | |
| r: 3:00 | 9m | |||||
| r72m |
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Workout Graph
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