Tony Tanner v1000m/3:00r...5 row
5,000m
Meters
22:05.6
Time
2:12.5
Pace
299
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 37:05.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 150 |
August 22, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 5,000m | 2:12.5 | 150 | 817 | 21 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 | |
| r: 3:00 | 15m | |||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 22 | |
| r: 3:00 | 17m | |||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 21 | |
| r: 3:00 | 14m | |||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 22 | |
| r: 3:00 | 16m | |||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 21 | |
| r: 3:00 | 16m | |||||
| r78m |
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Workout Graph
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