Tony Tanner v1000m/3:00r...5 row
5,000m
Meters
22:00.4
Time
2:12.0
Pace
300
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 37:00.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 146 |
August 24, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,000m | 2:12.0 | 152 | 823 | 20 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 21 | |
| r: 3:00 | 7m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 20 | |
| r: 3:00 | 7m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 20 | |
| r: 3:00 | 10m | |||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 20 | |
| r: 3:00 | 13m | |||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 20 | |
| r: 3:00 | 4m | |||||
| r41m |
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Workout Graph
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