Tony Tanner v1000m/3:00r...5 row
5,000m
Meters
21:52.8
Time
2:11.2
Pace
300
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 36:52.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 146 |
August 25, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,000m | 2:11.2 | 155 | 832 | 21 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 21 | |
| r: 3:00 | 13m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 | |
| r: 3:00 | 8m | |||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 21 | |
| r: 3:00 | 8m | |||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 21 | |
| r: 3:00 | 14m | |||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 21 | |
| r: 3:00 | 14m | |||||
| r57m |
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Workout Graph
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