Tony Tanner v1000m/3:00r...5 row
5,000m
Meters
22:23.9
Time
2:14.3
Pace
296
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 37:23.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 147 |
August 28, 2023 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.9 | 5,000m | 2:14.3 | 144 | 796 | 19 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 20 | |
| r: 3:00 | 11m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 19 | |
| r: 3:00 | 5m | |||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 19 | |
| r: 3:00 | 14m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 19 | |
| r: 3:00 | 7m | |||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 18 | |
| r: 3:00 | 0m | |||||
| r37m |
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Workout Graph
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