Tony Tanner v1000m/3:00r...5 row
5,000m
Meters
21:53.3
Time
2:11.3
Pace
301
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 36:53.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 151 |
September 02, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 19 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 20 | |
| r: 3:00 | 5m | |||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 20 | |
| r: 3:00 | 10m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 20 | |
| r: 3:00 | 8m | |||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 19 | |
| r: 3:00 | 3m | |||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 19 | |
| r: 3:00 | 12m | |||||
| r38m |
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Workout Graph
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