Tony Tanner v1000m/3:00r...5 row
5,000m
Meters
22:07.4
Time
2:12.7
Pace
299
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 37:07.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 148 |
September 05, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.4 | 5,000m | 2:12.7 | 150 | 815 | 20 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 21 | |
| r: 3:00 | 11m | |||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 21 | |
| r: 3:00 | 15m | |||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 20 | |
| r: 3:00 | 11m | |||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 20 | |
| r: 3:00 | 6m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 21 | |
| r: 3:00 | 15m | |||||
| r58m |
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Workout Graph
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