Tony Tanner v1000m/3:31r...5 row
5,000m
Meters
21:57.7
Time
2:11.7
Pace
301
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 15:28.0 |
| Overall Distance | 5,089m |
| Overall Time | 37:25.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 152 |
September 21, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000m | 2:11.7 | 153 | 826 | 21 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 22 | |
| r: 3:31 | 28m | |||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 21 | |
| r: 3:23 | 14m | |||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 22 | |
| r: 4:00 | 9m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 | |
| r: 4:27 | 28m | |||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 22 | |
| r: 0:07 | 10m | |||||
| r89m |
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Workout Graph
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