Tony Tanner 5000m row
5,000m
Meters
23:09.6
Time
2:18.9
Pace
296
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 150 |
September 22, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.6 | 5,000m | 2:18.9 | 130 | 748 | 18 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 20 |
| 5:12.9 | 2,000m | 2:36.4 | 91 | 614 | 17 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 19 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 18 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 16 |
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Workout Graph
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