Tony Tanner 5000m row
5,000m
Meters
24:33.3
Time
2:27.3
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 417 |
| Drag Factor | 139 |
December 04, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.3 | 5,000m | 2:27.3 | 109 | 676 | 17 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 18 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 17 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 17 |
| 4:53.8 | 4,000m | 2:26.9 | 110 | 679 | 17 |
| 4:54.2 | 5,000m | 2:27.1 | 110 | 678 | 16 |
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Workout Graph
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