Tony Tanner v1000m/2:29r...5 row
5,000m
Meters
23:38.9
Time
2:21.8
Pace
282
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 5,068m |
| Overall Time | 33:10.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 138 |
December 07, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.9 | 5,000m | 2:21.8 | 123 | 721 | 17 | |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 17 | |
| r: 2:29 | 9m | |||||
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 17 | |
| r: 1:58 | 10m | |||||
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 17 | |
| r: 2:13 | 20m | |||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 17 | |
| r: 2:44 | 16m | |||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 17 | |
| r: 0:08 | 13m | |||||
| r68m |
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Workout Graph
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