Tony Tanner v500m/1:42r...10 row
5,000m
Meters
21:49.5
Time
2:10.9
Pace
298
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 26:20.0 |
| Overall Distance | 5,138m |
| Overall Time | 48:09.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 165 |
January 08, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.5 | 5,000m | 2:10.9 | 156 | 836 | 20 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 20 | |
| r: 1:42 | 18m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 20 | |
| r: 1:49 | 10m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 21 | |
| r: 2:30 | 15m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 20 | |
| r: 2:54 | 14m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 21 | |
| r: 2:35 | 25m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 20 | |
| r: 3:17 | 9m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 20 | |
| r: 2:46 | 14m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 20 | |
| r: 3:18 | 18m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 21 | |
| r: 3:39 | 8m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 21 | |
| r: 1:50 | 7m | |||||
| r138m |
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Workout Graph
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