Tony Tanner v1:00/3:00r...8 row
2,247m
Meters
8:00.0
Time
1:46.8
Pace
168
Calories
| Rest Distance | 4,401m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,648m |
| Overall Time | 32:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 162 |
January 11, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,247m | 1:46.8 | 287 | 1288 | 25 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | |
| r: 3:00 | 556m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | |
| r: 3:00 | 531m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| r: 3:00 | 538m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | |
| r: 3:00 | 553m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | |
| r: 3:00 | 562m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | |
| r: 3:00 | 549m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
| r: 3:00 | 533m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 26 | |
| r: 3:00 | 579m | |||||
| r4,401m |
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Workout Graph
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