Tony Tanner 4506m row
4,506m
Meters
21:35.2
Time
2:23.7
Pace
252
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 349 |
| Drag Factor | 130 |
February 23, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.2 | 4,506m | 2:23.7 | 118 | 705 | 16 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 18 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 16 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 16 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 15 |
| 2:23.7 | 4,506m | 2:21.9 | 122 | 720 | 15 |
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Workout Graph
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