Tony Tanner v2:30/0:30r...10 row
6,341
Meters
25:00.0
Time
1:58.2
Pace
423
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,004 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 135 |
March 07, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,341 | 1:58.2 | 212 | 1015 | 21 | |
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 23 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1056 | 23 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 21 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 20 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 21 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 21 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 20 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 21 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 20 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 21 | |
| r: 0:30 | 101 | |||||
| r663 |
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Workout Graph
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