Tony Tanner v2:30/0:30r...10 row
6,341m
Meters
25:00.0
Time
1:58.2
Pace
423
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,004m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 135 |
March 07, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,341m | 1:58.2 | 212 | 1027 | 21 | |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 23 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 23 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 21 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 20 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 21 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 21 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 20 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 21 | |
| r: 0:30 | 45m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 20 | |
| r: 0:30 | 65m | |||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 21 | |
| r: 0:30 | 101m | |||||
| r663m |
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Workout Graph
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