Tony Tanner v1000m/3:00r...3 row
3,000m
Meters
12:47.5
Time
2:07.9
Pace
185
Calories
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,628m |
| Overall Time | 21:47.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 133 |
June 10, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.5 | 3,000m | 2:07.9 | 167 | 875 | 19 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 19 | |
| r: 3:00 | 469m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 18 | |
| r: 3:00 | 587m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 20 | |
| r: 3:00 | 572m | |||||
| r1,628m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.