Tony Tanner v2:00/1:00r...6 row
3,163m
Meters
12:00.0
Time
1:53.8
Pace
220
Calories
| Rest Distance | 864m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 18:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 134 |
June 11, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,163m | 1:53.8 | 237 | 1116 | 22 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 21 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 22 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 23 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 171m | |||||
| r864m |
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Workout Graph
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