Tony Tanner v1:00/1:00r...5 row
1,200
Meters
4:35.5
Time
1:54.7
Pace
86
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,825 |
| Overall Time | 9:35.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 137 |
September 07, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.5 | 1,200 | 1:54.7 | 231 | 1096 | 23 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 121 | |||||
| 0:35.5 | 113 | 2:37.0 | 90 | 610 | 19 | |
| r625 |
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Workout Graph
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