Tony Tanner 30:00 row
4,459m
Meters
30:00.0
Time
3:21.8
Pace
250
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 12 |
| Stroke Count | 391 |
| Drag Factor | 137 |
September 14, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,459m | 3:21.8 | 43 | 446 | 12 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 20 |
| 12:00.0 | 885m | 3:23.3 | 42 | 443 | 11 |
| 18:00.0 | 803m | 3:44.1 | 31 | 406 | 12 |
| 24:00.0 | 417m | 7:11.6 | 4 | 314 | 5 |
| 30:00.0 | 1,075m | 2:47.4 | 75 | 556 | 16 |
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Workout Graph
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